a powerful technique
Unleash your potential
Rebirthing is a tool to rid you of all stress and trauma.
It is said that trauma lives in our physical body. Through deep breathing, the overabundance of oxygen simply overpowers any repression that may have been put in place, leaving no choice but to experience directly the sensation that is holding you back.
Wake up to a whole new you.
The practice can help alleviate physical pain, help with depression, feelings of being ‘stuck,’ etc. In sum, it will make you feel more in touch with yourself, clearer, and happier.
It is a simple yet powerful technique that is perfectly tailored for the comfort of your home.
The beauty of this practice is that the breath does all the work - there is no thinking or trying to figure anything out. You simply witness the sensation arising, (which may show up as a memory or feeling), experience it, and it dissipates.