What happens during a session?
All you have to do is lie down and follow a specific breathing style!
You don't need any practice. anybody can do it and achieve great success!
The participant breathes for about an hour, and then has some time to relax in order to assimilate the practice. We then talk a little about your experience.
It is said that trauma lives in our physical body. Through deep breathing, the overabundance of oxygen simply overpowers any repression that may have been put in place, leaving no choice but to experience directly the sensation that is holding you back.
Wake up to a whole new you.
The practice can help alleviate physical pain, help with depression, feelings of being ‘stuck,’ etc. In sum, it will make you feel more in touch with yourself, clearer, and happier.
It is a simple yet powerful technique that is perfectly tailored for the comfort of your home.
The beauty of this practice is that the breath does all the work - there is no thinking or trying to figure anything out. You simply witness the sensation arising, (which may show up as a memory or feeling), experience it, and it dissipates.
I became a rebirthing facilitator in Thailand after discovering the breathing technique and falling in love with the process. It's such an easy and beautiful way to offer yourself freedom.
I've done so much therapy and so many healing modalities, but what I like about this process is that it's fast and effective. There's no talking, no intellectualizing, and no nonsense: just your breath - which will cure all.